‘It’s going down, I’m yelling TIMBERR’…as we all hit the pillows hard after our week off. There is no denying the fun that has been had at the beaches, the pools, the parties, the beaches, the pools, the parties ( yes, you deserve a gold medal for the rallying) but our bodies can take a hit, leaving us struggling to get back to the real world. BOOOO.
‘Reset, Refresh, Rejuvenate‘ is what we need to be chanting for the next week and here is how you do it: